1、workout一般指体育锻炼例子：I did a two-hour workout in the gym. 我在健身房锻炼了两个小时。

2、I went for a ride to give my new bike a workout. 我骑车遛了一圈，试了一下我的新自行车。

3、The team had a hard workout this morning. 该队今天早晨进行了大强度训练。